Acu-Yoga (with special focus on Sun Salutation)

ACU-YOGA (with special focus on Sun Salutation)

Mrs. Sushma Chandra (Tel: 98-188-25150)

Wednesdays from 5:00-6:30 pm and on Saturdays 9:30-11:00 am. Over 12 weeks, total 36 hrs course

Fee: $270 or equivalent INR (as per the AES Business Office exchange rate)

Begins: Wednesday, August 29

Maximum class size – 12

 

Acu-Yoga is the synergistic approach of combining the two ancient practices Yoga and Acupressure potent point stimulation to achieve a powerful routine. It is dynamic and harmonious. In this class, we will practice the art of Acu-Yoga integrated with fast paced Sun Salutations which will increase in difficulty steadily over 12 week sessions. Sun Salutations (Surya Namaskar) is a powerful sequence of 12 poses which combines breathing, posture and holds for opening the shoulder, chest, pelvis and heart. The awareness of acupressure potent point and scientific breathing will be integrated within the sequence. The class will conclude with 20 min of full body awareness, mindfulness and meditation. As part of diet, we will discuss and spend a part of the last two Saturday sessions on hands-on fermentation of seasonal and regional vegetables and making Kefir from home cultured Kefir grains, which is a potent probiotic for the gut micro flora.

 

Sushma Chandra is an ex-AES parent who is passionate about Yoga. She has more than 25 years experience as a teacher and 45 plus years experience as a practitioner of Yoga. She regularly attends Yoga and Acu-Yoga workshops around the world to keep her acquainted with the current practice.