Instructor: Ms. Lina Lienau (Tel: 098-100-03611)
Saturdays, February 16 and 23 -10:00am-4:00 pm – 2 sessions
Fee: $ 100 or equivalent INR (as per the AES Business Office exchange rate)
Maximum class size – 20
In this workshop we learn about the seven energy centers in our body according to traditional Yoga system.
A dysfunctioning of one of the Chakras can lead to stress and illness, which easily can be avoided by learning how to work with these centers. The Red of Base Chakra, Orange of Second Chakra, Yellow of Solar Plexus, Green of Heart Chakra, Blue of Throat Chakra, Violet of Third Eye and Magenta of Highest Chakra are the seven pillars of our rainbow body. Through breathing and painting and movement we explore our own Chakras and understand about our energy patterns. We remove blockages in the body and improve the flow of emotional, mental, physical well-being.
We learn about the meaning of Kundalini Yoga, based on the evolution from lower to higher Chakras.
Lina Lienau is a trained Yoga teacher and accomplished movement and art therapist. She has worked many years as prancing healer and is now teaching about Chakras on an international level.