Pilates
Instructor: Ms. Neha Kumar, Ms. Sonika Sidana, Ms. Maanvi Dhyani , Pro Health Asia
Tuesdays & Thursdays, 6:00-7:00 pm – 24 classes – 1 hr each
Date: February 4 – May 5, 2020
Fee: $168 or equivalent INR (as per the AES Business Office exchange rate)
Begins: Tuesday, February 4
Maximum class size – 8

Pilates is a form of exercise that emphasizes the balanced development of the body through core strength, flexibility, and awareness to support efficient, graceful movement. At ProHealth Asia Physiotherapy centre in Delhi, we recommend the Pilates sessions with our Qualified Physiotherapists. Whether you are struggling with stressful days leading to lingering back or neck pain or you dreaming to get a lean and strong body, Pilates help you achieve all your goals.

In fact, Pilates session offer more than just physical fitness. By developing proper technique and constant rhythmic flow of breath, Pilates helps your body get in tune with your mind.  This is because Pilates principles work on breathing, precision, concentration, and flow of movements, which does not only help you get fit but also help steam off all your stress.