STRONG by Zumba
Instructor: Ms. Adi Zengut (Tel. 84-487-81938)
Mondays and Wednesdays, 4:45-5:45 pm
Total – 24 classes – 1 hr each
Fee: $ 168 or equivalent INR (as per the AES Business Office exchange rate)
Begins: Monday, September 2
Maximum class size – 20
Strong by Zumba class is a revolutionary High Intensity Interval Training (HIIT), led by music to motivate you to crush your ultimate fitness goals — and then making new ones. It’s a demanding hour-long session that works your entire body and combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more- Stop counting the reps. Start training to the beat. In each class you’ll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
Who can attend the class?
The class is Appropriate to anyone above 16 years old, who wants to significantly improve his fitness condition but can support his/her own body weight with good form and alignment. It is not appropriate to people with health problems that physical activity is not recommended by a doctor. In order to participate in the class a health declaration must be signed.